Have you lost weight for a long time but the process has slowed down? This means that we need to help the body move forward, to boost metabolism. How to do it? There are many simple ways to speed up weight loss.
What will help speed up the weight loss process?
So weight loss will become faster if the portion is reduced. You have to pick a small plate and put food in there. And you need to eat more often, so that the feeling of hunger does not torture.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up metabolism. Lemon juice can be added to water. You do not have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
This will help speed up weight loss and proper dinner. You need to choose easily soluble proteins and fiber. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can help. If you do not get enough sleep regularly, weight loss is unlikely to be discussed. Therefore, you should sleep at least 7-8 hours a day. Moreover, the dream should be calm and sound, which means that in the evening you should take a walk, ventilate the bedroom, exclude everything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meats and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So it's worth analyzing your diet. Maybe you are eating well all day, and in the evening you are experiencing a strong feeling of hunger and overeating? Or do you think main meals should be healthy and you can have a snack on a bun?
Vegetables that should be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to excess weight. And at the same time, the fiber, which is contained in the fruit, is perfectly saturated, so the feeling of hunger after eating vegetables will not bother.
Therefore, it is imperative to include vegetables in the diet, which help to lose weight faster. Some of them have to be eaten alive, and some can be boiled, boiled, roasted.
All vegetables are healthy, but there are some that you should include in your daily menu. Here are the most useful ones:
- celery - both root and stem;
- cucumber;
- zucchini;
- pumpkin;
- Piper zile;
- any kind of cabbage;
- beets;
- tomatoes;
- onion and garlic;
- Black peas.
All these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve metabolic processes, relieve appetite and excessive cravings for sweets and edema.
It should be borne in mind that salads from these vegetables should be passed only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for weight loss. Above all, extra pounds can form invisibly due to the use of fatty sauces.
So a simple way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boosts metabolism and strengthens muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary for the general way of life to become more mobile. That is, to move always and wherever possible. Walk home on foot, or at least go through a few stops, climb stairs and bounce off the elevator, play outdoor games with the kids, do a short exercise in the morning.
Second, you need to periodically change your physical activity. Over time, the body adapts to a specific training program, and such physical activity will become less effective. Therefore, it is necessary to do an alternative training. For example, spend 20 minutes on a stationary bike, and then do water aerobics for half an hour. Furthermore, it is not necessary to perform different exercises every day. You can do this after two weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking the stomach or tightening the muscles of the buttocks. These are exercises that go unnoticed, so you can do them at work, in transport, while walking. It would seem light physical activity, but its effect will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. That is, after training there will be plenty of omelette and salad or even a glass of cinnamon yogurt.
Small tricks
Small tricks will help speed up the weight loss process. Just do not forget about them.
Here are the most useful ones:
- add spices to dishes - cinnamon, ginger, chili peppers help break down fats faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- do not eat on the go and eat food slowly - so the amount of food consumed will decrease;
- arrange a day of fasting once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - this contributes to better digestion;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, infusion of roses, decoction of fir needles (they help speed up metabolism).
Weight loss is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They should be introduced gradually into your life, and then the process of removing excess pounds will again go at a fast pace.